Trauma is the response to any deeply stressful and disturbing event, emotional or physical experiences, that overwhelm an individual’s ability to cope, causing feelings of helplessness, diminishing the sense of self and the ability to feel the full range of emotions and experiences. Leave you feeling numb, unsafe, alone, not worthy of love. Can feel we have been disconnected and abandon by source, god, the universe
Painful Emotional and Physical past experiences that retain a charge within our nervous system, get re-triggered, create reoccurring patterns, hold us in our perception of the world.
What if I asked you have you ever experienced a distressing, an upsetting, a harmful, or hurtful, painful, or agonising, devastating, horrifying, terrifying, stressful, an upheaval, torturous, shocking ,confusing. disturbing, an ordeal, a bad experience? Would you have answered yes to any ?
Then yes you have suffered some form of trauma. When we realise our own and can fully go beyond shame, to admit we have experienced some form of trauma, the healing can begin In reality each & every human will encounter trauma at some stage of their life journey!
Trauma doesn’t just haunt the mind it is felt in our physical body, our nervous system it becomes embodied. I believe this combination of mind, body, nervous system is whats called the subconscious, the invisible store house of all our experiences controlling how we respond, react, our unseen human operating system.
Many will remain caught and controlled by trauma their whole life! Even identify as their trauma, survivor, victim! Unable to form healthy bonding or attachments because their body is in a chronic state of fight or flight, dissociation for years after the initial experience.The good news is trauma can be released at the very core of the subconscious, accessing the root cause, safely release at the original source source. Full recovery is possible! RootCores.com.au Rapid Core Healing
Over half the western world population has chronic disorders such as high blood pressure, autoimmune disorder. Rates of depression, addiction, Post Traumatic Stress Disorder (PTSD), anxiety are all skyrocketing. All of these disorders can often be traced to trauma, adverse childhood experiences, chronic stress, nervous system dysregulation.
The autonomic nervous system manages our survival and stress response. It is our in built detection system constantly scanning the environment for threats and signs of danger. There are 3 biological states which are activated automatically, Safe, mobilised and immobilised. Each move through these 3 states everyday. When our nervous system is regulated this happens fluidly and flexibly, which assists us to manage and become resilient to life’s difficulties. However after trauma states of chronic stress, the detection system can become faulty, signalling danger when we are actually safe.
Types of Trauma
Acute trauma results from a single stressful or dangerous event.
Chronic trauma results from repeated and prolonged exposure to highly stressful events examples childhood abuse, bullying, domestic violence, sexual abuse,
Complex trauma (PTSD) results from exposure to multiple traumatic events.
There are also Hidden traumas that come through family lines generation after generation.